Short Course on Resources – Getting to Square 1

Tips on How to Effectively Prevent Weight Gain as You Quit Smoking

You deserve a big round of applause and congratulations because you decide to quit smoking! However, you are worried about the possible weight gain associated with quitting smoking. The fact is that many people resort to eating or carving food as a replacement for cigarette smoking so it is not uncommon to gain extra pounds when quitting smoking. When you quit smoking, you can prevent gaining weight through healthy practices and diversion techniques. You can prevent gaining extra pounds after quitting smoking by getting the right amount of exercise and watching what you eat. Aside from keeping you full, eating a lot of fruits and vegetables have high antioxidant properties that help in the detoxification of your body and helping in the recovery from the effects of smoking.

The major causes of weight gain include foods with high amounts of sugar and salt so you need to cut it down to prevent weight gain. Fill up your diet with healthy fats like avocados and olive oil and these can also help in reducing weight and keep you full for a longer period for you to avoid cravings. Most of the time previous smokers try to find a replacement for cigarette and food is always a good option but it increases chance of weight gain, so consume granola, fresh-popped popcorn, nuts, fruits, vegetables, or sugar-free candy instead of junk foods. Take for example, eating celery or carrot sticks, as well as fruit or vegetable salad with healthy sauce. An effective weight control method after you quit smoking is eating five to six small meals a day instead of three large meals. Instead of returning back to one or two stick per day, it is best to use vape with e-juice if you need a nicotine fix after eating. Do not skip your early morning breakfast because it will only make you more hungry throughout the day which will allow you to eat more. It will also help you in filling up your energy requirements so you are energized and alert all throughout the day.

While it is true that you watch out what you eat, it is also important to watch what you drink because if you want to prevent weight gain after quitting smoking, it is also important to ensure that you are properly hydrated. You need to drink water when you are hungry, at least eight glasses per day, to keep you full and prevent cravings. Take a mint flavor and sugar free gum instead of smoking to give your mouth a distraction against smoking. In order to alleviate any discomfort from nicotine withdrawal symptoms, you can just take a nicotine chewing gum. You should also take exercise by walking, stretch, jog or any exercise at least twenty minutes a day to reduce weight.